90 Minute Private Yoga & Bodywork

Service Description

Private Bodywork sessions offer personalized one-on-one experiences. As a Certified Muscular Therapist since 1999, I offer a wide range of healing modalities. Myofascial Release Applying gentle, sustained pressure on the myofascial connective tissue targets tightness and restrictions and improves movement. Craniosacral Therapy Light touch to release restrictions in the craniosacral system, balances the flow of cerebrospinal fluid and promotes relaxation throughout the body. Trigger Point Therapy Targeted relief for chronic tension. Hot Stone Therapy Warm stones melt away stress. Reflexology Focus on feet and lower legs. Pressure points and soft tissue release to restore harmony and balance systems of your body. Head, Neck and Shoulders Focus on upper body tension to relieve headaches and neck pain. Reiki Energy Healing Channels universal life energy to promote relaxation and well-being. Aromatherapy Essential oils for relaxation and emotional wellness.